Entre las fluctuaciones hormonales y las expectativas sociales, las mujeres y los hombres viven experiencias muy diferentes en lo que respecta a su salud mental. A pesar de la creciente concienciación, la sociedad aún trabaja para abordar las problemáticas de las mujeres con los matices...
Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the...
Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have to be that way! Individual therapy allows people to explore emotions, behaviors, and thought patterns...
If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their...