Blog

Coping with Depression During the Holiday Season

By Jeanette De Marshimun

Posted: November 23, 2018

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

By Jeanette De Marshimun

General

Posted: November 23, 2018

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of...